Journaling Your Way To Weight-Loss
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This article introduces the many ways that keeping a journal can help dieters lose weight by increasing their awareness of their dysfunctional thoughts and actions.
weight-loss diet journal
Many of my diets have been unsuccessful over the years. Im not proud of that fact, but I do feel that many of my failed diets have taught me valuable lessons. It is extremely important to try to learn something from each diet that goes south. If you dont learn anything, your mistakes will be repeated.
One of the best ways to learn from your mistakes is to start writing in a journal. A journal is a personal tool, and I wouldnt normally tell you how to use one. But I feel I must share with you some of the ways I learned to use my journal.
For starters, write down everything that you eat, as you eat it. This may seem strange, but as Ive mentioned before, many of us do actually forget some of the things we eat during the day, especially the small stuff. This is especially true if we are continually snacking. Do
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